Are day time naps good for Seniors?

Taking a short nap during the day can help you feel better.

For the best results, a nap should be about 20 to 30 minutes long. It's best not to nap for longer than one hour.

The best time to nap is usually in the early afternoon, before 3 p.m. This helps make sure your nap doesn't stop you from sleeping well at night. Try not to take naps in the late afternoon or evening.